1. Set realistic goals
for what you would like to attain.
2. Practice everyday-rain
or shine -whether you feel like it or not
3. Bring your meditation
practice into your daily life a few minutes a day.
4. Be Patient with
your resistance. It is also a lesson.
5. Meditate only to
meditate.
6. Create a quiet space
to build your practice.
7. Find a convenient
time where you won't be interrupted.
8. Start with some simple
exercises to increase your awareness and breathing
9. Length of
time is not as important as intensity. Focus on Quality not Quantity.
10. Keep a journal
or log of each day. Just a few lines will help.
