Medical MassageSciatica
Definition/Causes:
True Sciatica -pain and inflammation of
the sciatic nerve root at L4, L5 and sacral plexus caused by disc protrusion
or herniation, or by adhesions, fibrositis, degenerative joint disease
Pseudo Sciatica - sciatic nerve inflammation
brought on by
piriformis syndrome, fibromyalgia, IT band syndrome.
Strain from imbalanced posture often causes
sciatica. Imbalanced posture can be caused by many things including right
or left side dominance, the body protecting the internal organs and vessels in
the shortened side, food allergies or intolerances, previous injuries, emotional
distress and trauma.
True sciatica is pain and inflammation of the sciatic nerve root at L4, L5
and sacral plexus caused by something like a disc herniation, sometimes by
adhesions, fibrositis, or another degenerative joint condition like arthritis.
Pseudo sciatica is sciatic nerve inflammation brought on by piriformis syndrome,
IT band syndrome or perhaps fibromyalgia. These conditions especially can
respond well with massage therapy treatments. The strain from imbalanced posture
in scoliosis can trigger sciatica. Flat feet or having one leg shorter than the
other, food allergies, previous injuries to back or hips, and emotional distress
or trauma can cause sciatic discomfort. These conditions would call for
completely different courses of action such as orthotics, an exercise program,
allergy treatments or even counseling.
Signs/Symptoms:
pain referring down the hip, back of leg and
possibly to foot
intermittent or shooting pain
numbness, muscle weakness, atrophy, foot droop,
paralysis
Treatments:
refer to physician to determine type of sciatica
if due to disc problem, psoas work may assist
in relieving pressure
if due to piriformis tightness: balance hip
rotators and pelvis
Other helpful therapies: Pilates, Physical
Therapy, Feldenkrais, Chiropractic, Naturopathy, Acupuncture, Changes in Diet
Resources:
Sciatica -
from Back.com
Mayo Clinic - Sciatica
Power of Touch Clinic - Client Handout on Sciatica
