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Massage School Notes

A Sports Massage Therapist must understand the process of athletic training and competition, the physiology of muscle function and what happens when someone trains and competes, and the kinesiology of movement for particular sports.

Physiology of Fitness

Aerobic Training

Strength

Endurance

Flexibility

Basic Sports Massage Strokes

Pre Event Guidelines

Post Event Guidelines

Massage during Training Guidelines

Stress Areas of Specific Sports

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