|
Supplement
|
Suggested dosage
|
Comments/Uses
|
| Vitamin C with bioflavinoids |
3,000-6,000 mg daily in
divided doses |
-
essential in healing tissue
damage; formation of collagen; adrenal function
-
reduces inflammation
-
antioxidant-eliminates toxins,
attacks free radicals
-
good for bruising, immune support
|
| bioflavinoids |
10,000 mg daily for 6 months |
-
this high dose for bruising
only
-
quercitin good source
|
| Vitamin E with selenium |
400-800 I.U.-start with
lower doses and add gradually |
-
antioxidant- prevents cell damage,
retards aging
-
improves athletic performance
-
reduces muscle cramps and spasms
|
| Bromelain |
as directed on label |
-
anti-inflammatory
-
digestive aid
|
| Garlic |
as directed on label |
-
anti-inflammatory, antifungal,
antiviral
-
enhances immune function
-
improves circulation
-
good for arthritis, colds, sinusitis,
yeast infections
|
| Echinacea |
as directed on label
(at first sign of cold,
take every hour until better) |
-
anti-inflammatory, antiviral
-
good for the immune system and
lymphatic
-
take regularly for 6 weeks with
one week off to reduce possibility of resistance to herb
|
Calcium and magnesium
with boron |
calcium-1,500-2,000 mg daily.
Magnesium-750-1,000 mg daily
Boron- 3 mg daily for proper
calcium uptake |
-
needed for repair of connective
tissue, muscular contraction, and prevention of muscle cramps
-
necessary for bone growth and
repair
-
consuming excess protein, fat
and phosphorus (soft drinks) result in need for more
|
| Vitamin B complex |
100 mg daily |
-
anti-stress: anti-depressant
-
proper nervous system functioning:
brain function
|
| CoQ10 |
as directed on label |
-
energy production
-
stimulates immune system, aids
in circulation, increases tissue oxygenation, anti-aging effects
|
| Bilberry |
as directed on label |
-
controls insulin levels
-
strengthens connective tissue
-
may help in protecting eyesight
|
| Ginger root |
as directed on label |
-
reduces muscle spasm
-
stimulates circulation
-
antioxidant and antimicrobial
-
stimulates digestion
|
| Kava Kava |
as directed on label |
-
helpful for anxiety, depression,
insomnia and stress
-
mental and physical relaxant
|
| Pau d'arco |
as directed on label |
-
antibacterial
-
cleanses the blood
-
good for candidia, infections,
allergies
|
